When your brain gets stuck rehearsing everything that’s wrong, you can train it to notice what’s right. Scott Allen Frost shares the simple “Best of” practice he’s used for nine years to shift his focus and build a more resilient mindset.

When loss feels total, a simple heads-and-tails exercise can reveal what remains. Scott Allen Frost shares the practice he used after paralysis to take inventory of what he still had, and use it to keep moving forward.

When adversity hits, life doesn’t stop. Scott shares five practical steps for navigating difficult moments, focusing on solutions, accepting help, and continuing to move forward.